Join → intervals.icu
Sync your training plan as structured workouts
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Join Cycling
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intervals.icu
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Settings
Step 1 — Connect Join Cycling
How to get your Join token
  1. Install Proxyman on your Mac and set it up to intercept your iPhone traffic.
  2. Open the Join Cycling app on your iPhone.
  3. In Proxyman, find any request to api-prod.join.cc.
  4. Click the request and look under Request Headers for the Authorization header.
  5. Copy the entire value — it looks like 56347 oHBGo3Jq…

⚠️ This token expires periodically. If sync stops working, repeat these steps.